owing the keto diet, you’ve probably noticed that you’re not nearly as hungry as when you were gobbling up carbs. One of the perks of being on a low-carb high-fat (LCHF) diet is that good fats keep you feeling fuller for longer. But if you’re the kind of person who likes to nibble, you should keep some keto snacks handy that are healthy and won’t kick you out of ketosis.
All snacks are not created equal and ketogenic diet snacks are no different. Keto friendly snacks should follow the same guidelines as the other foods you’re eating on the keto diet. Sugar-free, high-fat, and low-carb is the way to go. Just because it’s a snack doesn’t mean you can reach for highly processed or sugar-laden junk food. That’s a good way to kick yourself right out of ketosis and stall your weight loss.
There are a ton of easy keto snacks that require no prep at all, just grab and go.
Grab and Go Keto Snacks
Beef Jerky
Beef jerky is another tasty and easy low carb snack. Watch the sugar content on certain brands, especially if it’s flavored because this will up the carb content. You’re better off sticking to plain old original flavor for the biggest bang for your buck as it’s got plenty of fat and protein to satisfy your cravings.
String Cheese
I always keep string cheese in the fridge. It’s something the kids will eat (even my big kid, Alex) and I also throw one or two in my lunch bag to take to work. They’re perfect for that much-needed mid-afternoon boost. And if you’re from the St. Louis area or have ever visited St. Louis and enjoyed an Imo’s pizza, you can buy Imo’s string cheese online! Whaaaaaa?
Beef Snack Sticks
Beef snack sticks go hand in hand with string cheese for one of the best keto snacks. Grab a snack stick or two, some string cheese and you’re set with the necessary protein and fat to power through your day. Meat is an essential part of the keto diet and this is one very yummy way to curb those snack cravings.
Other Easy Keto Snacks
Here are even more ideas for easy keto snacks you can try:
Hard-boiled eggs
Veggie sticks (carrots, celery, broccoli, cauliflower)
Roasted nuts
Canned sardines
All-natural nut butters (no sugar added, just nuts)
Dark chocolate
Keto snacks that you can grab and head out the door with are great and make it easy to munch on something while remaining in ketosis. But sometimes you want a little something more, right? Check out these fabulously tasty keto snack ideas that are still easy but require a little more prep time.
Keto Snacks That You Need To Try Now
If you were a chip eater in your previous life, you’re probably missing the satisfying crunch of potato chips. Check out this great recipe for making cheese crisps out of COTTAGE CHEESE! They’re so easy to make and look just like the real thing. The main ingredient is cottage cheese so it’s the perfect snack option for the ketogenic diet.
Check out the recipe here
Fried Salami and Mozzarella Cheese Sticks
If you’re craving a warm and gooey snack, then you need to try these fried salami and mozzarella sticks. It takes no time at all to make these – just wrap salami around a mozzarella cheese stick and heat in a large skillet. Oh, my mozzarella! These look fantastic!
Check out the full recipe here
Bacon Deviled Eggs
I don’t know about you, but I can only eat so many hard-boiled eggs before I’m over it. But deviled eggs are a horse of a different color! These bacon deviled eggs are low carb, keto-friendly, and dairy-free. And there’s bacon! Mmm, bacon.
Check out the recipe here
Key Lime Popsicles
I’ll eat just about anything that’s key lime. I love, love, love it. These key lime popsicles are perfect for warmer weather and they’re low carb and dairy free because they’re made with coconut milk.
Check out the recipe here
Cream Cheese & Salami Keto Pinwheels
I can eat a metric butt-ton of pinwheels but the traditional pinwheel is made with tortillas. This version uses salami which makes it a keto-friendly snack and also delicious! You could get really creative with this idea too. Add jalapenos , different types of salami or pepperoni, add different cheeses! As long as it’s low-carb, you can customize this to your heart’s content!
No Crust Pepperoni Pizza
Even though you know it’s bad for you, sometimes you just want a slice of pizza, right? Following the keto diet means giving up certain things you’ve loved your whole life because they’re just not good for you. That’s the whole point of keto though. Ditching the carbs and choosing to eat foods that help your body perform in the best way possible. But there are always keto-friendly alternatives to the foods you love if get creative and do some research. This no crust pepperoni pizza is a perfect example of a low-carb version of one of the most popular foods on the planet. Lose the carb-laden crust and use melted cheese as the foundation instead! Top with your favorite low-carb, high-fat toppings and you won’t even miss the crust.
Check out the recipe here
Healthy Snacks Help You Stay In Ketosis
When you start the keto diet, you’re also breaking years of bad eating habits. Processed foods, junk foods, and foods with high-sugar content are so readily available and easy to eat. Having a good bank of healthy, keto-friendly snack ideas will help you curb those bad habits. Healthy snacks don’t all have to be rabbit food. These are all great ideas on ways to incorporate keto snacks into your diet so that you don’t lose the momentum you’ve built up!
Fried Salami and Mozzarella Cheese Sticks
If you’re craving a warm and gooey snack, then you need to try these fried salami and mozzarella sticks. It takes no time at all to make these – just wrap salami around a mozzarella cheese stick and heat in a large skillet. Oh, my mozzarella! These look fantastic!
Check out the full recipe here
Bacon Deviled Eggs
I don’t know about you, but I can only eat so many hard-boiled eggs before I’m over it. But deviled eggs are a horse of a different color! These bacon deviled eggs are low carb, keto-friendly, and dairy-free. And there’s bacon! Mmm, bacon.
Check out the recipe here
Key Lime Popsicles
I’ll eat just about anything that’s key lime. I love, love, love it. These key lime popsicles are perfect for warmer weather and they’re low carb and dairy free because they’re made with coconut milk.
Check out the recipe here
Cream Cheese & Salami Keto Pinwheels
I can eat a metric butt-ton of pinwheels but the traditional pinwheel is made with tortillas. This version uses salami which makes it a keto-friendly snack and also delicious! You could get really creative with this idea too. Add jalapenos , different types of salami or pepperoni, add different cheeses! As long as it’s low-carb, you can customize this to your heart’s content!
No Crust Pepperoni Pizza
Even though you know it’s bad for you, sometimes you just want a slice of pizza, right? Following the keto diet means giving up certain things you’ve loved your whole life because they’re just not good for you. That’s the whole point of keto though. Ditching the carbs and choosing to eat foods that help your body perform in the best way possible. But there are always keto-friendly alternatives to the foods you love if get creative and do some research. This no crust pepperoni pizza is a perfect example of a low-carb version of one of the most popular foods on the planet. Lose the carb-laden crust and use melted cheese as the foundation instead! Top with your favorite low-carb, high-fat toppings and you won’t even miss the crust.
Check out the recipe here
Healthy Snacks Help You Stay In Ketosis
When you start the keto diet, you’re also breaking years of bad eating habits. Processed foods, junk foods, and foods with high-sugar content are so readily available and easy to eat. Having a good bank of healthy, keto-friendly snack ideas will help you curb those bad habits. Healthy snacks don’t all have to be rabbit food. These are all great ideas on ways to incorporate keto snacks into your diet so that you don’t lose the momentum you’ve built up!
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