Keto McDonald’s: 17 Low-Carb Food Options on the McDonald’s Menu

17 Low-carb McDonald’s keto fast food options that won’t kick out of ketosis.

If you are on a keto diet but love McDonald’s, good news is that you don’t have to give up on your favorite fast food just yet.

There are keto friendly options on the McDonald’s menu.


The keto diet is designed to raise your body’s ketone levels by limiting carb intake.

This is so that your body enters a metabolic state called nutritional ketosis.

It’s a reaching point where your body shifts itself from burning glucose to fat as fuel.

Reaching this state is all about limiting carbs to 5-10% or to 20-50 grams a day.

With that in mind, when you are at McDonald’s, you need to stick to these rules:

Avoid Simple Carbs: buns, tortillas, English muffins, and french fries.

Skip ketchup and other sugar-containing condiments.


Avoid anything named Crispy. Even without buns, they can contain high carb from the batter.

In addition to pre-made McDonald meals, you can also easily modify many items to fit into your keto diet.

Here are 5 totally low-carb Keto fast foods you can eat on the McDonald’s menu.


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Breakfast
McDonald’s breakfast menu has several items you can order for your keto breakfast. Just remember to skip the bun, muffin, or tortilla to stay low-carb.

Meal	Category	Calories	Fat (g)	Carb (g)	Protein (g)
Sausage Burrito without Tortilla	Breakfast	150	12g	4	9
Egg White Delight McMuffin, No English Muffin	Breakfast	140	9	2	13
Egg McMuffin without English Muffin	Breakfast	160	11	3	12
Coffee	Drink	0	0	1	2

Burgers

McDonald’s is most famous for meaty burgers with their artisan buns. But just by skipping the rolls that come with almost 30g of net carbs, you can stay really low carb even at McDonald’s.

For most burgers, bunless burgers can keep your carb intake to below.

Meal	Category	Calories	Fat (g)	Carb (g)	Protein (g)
Bacon Smoke Burger without Roll, Bacon Onion Sauce, and Fried Onion Ring	Burger	440	33	4	32
Double Cheese Burger without Bun and Ketchup	Burger	280	20	4	20
Big Mac without Bun	Burger	330	25	7	18
Bacon Mac Double without Bun and Ketchup	Burger	290	21	4	23
Artisan Grilled Chicken Sandwich without Bun	Burger	160	4	2	29
McChicken without Bun	Burger	260	20	11	10
Filet-O-Fish without Bun	Burger	240	17	10	12
Quarter Pounder without Bun	Burger	360	25	9	25
McRib without Homestyle Roll	Burger	300	20	12	19

More Low-Carb Fast Foods

You can find a wide range of low-carb foods on the McDonald’s Menu, that you can eat to stay in ketosis.

Meal	Category	Calories	Fat	Carb	Protein
4 pc Chicken McNuggets	Chicken McNuggets	180	11	11	10
Side salad	Salad	15	0	3	1
Bacon Ranch Grilled Chicken Salad without grape tomatoes	Salad	310	14	7	42
Cappuccino	Drink	120	6	9	6

Take Home Message

McDonald’s is one of the few fast-food restaurants that offer keto friendly options.

However, it’s worth mentioning that home cooked meals are always healthier.

If you must, the best trick of ordering at McDonald’s or any other fast food establishments is to skip buns. Also don’t forget that drinks, sides, and condiments can have as much sugar as heavy carbs you went without.

Keep in mind a few of these tricks and you’ll find yourself numerous meals you can order while eating keto.

source:https://ketodietrule.com/keto-mcdonalds/