17 Low-carb McDonald’s keto fast food options that won’t kick out of ketosis.
If you are on a keto diet but love McDonald’s, good news is that you don’t have to give up on your favorite fast food just yet.
There are keto friendly options on the McDonald’s menu.
The keto diet is designed to raise your body’s ketone levels by limiting carb intake.
This is so that your body enters a metabolic state called nutritional ketosis.
It’s a reaching point where your body shifts itself from burning glucose to fat as fuel.
Reaching this state is all about limiting carbs to 5-10% or to 20-50 grams a day.
With that in mind, when you are at McDonald’s, you need to stick to these rules:
Avoid Simple Carbs: buns, tortillas, English muffins, and french fries.
Skip ketchup and other sugar-containing condiments.
Avoid anything named Crispy. Even without buns, they can contain high carb from the batter.
In addition to pre-made McDonald meals, you can also easily modify many items to fit into your keto diet.
Here are 5 totally low-carb Keto fast foods you can eat on the McDonald’s menu.
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Breakfast
McDonald’s breakfast menu has several items you can order for your keto breakfast. Just remember to skip the bun, muffin, or tortilla to stay low-carb.
| Meal | Category | Calories | Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|---|
| Sausage Burrito without Tortilla | Breakfast | 150 | 12g | 4 | 9 |
| Egg White Delight McMuffin, No English Muffin | Breakfast | 140 | 9 | 2 | 13 |
| Egg McMuffin without English Muffin | Breakfast | 160 | 11 | 3 | 12 |
| Coffee | Drink | 0 | 0 | 1 | 2 |
Burgers
McDonald’s is most famous for meaty burgers with their artisan buns. But just by skipping the rolls that come with almost 30g of net carbs, you can stay really low carb even at McDonald’s.
For most burgers, bunless burgers can keep your carb intake to below.
| Meal | Category | Calories | Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|---|
| Bacon Smoke Burger without Roll, Bacon Onion Sauce, and Fried Onion Ring | Burger | 440 | 33 | 4 | 32 |
| Double Cheese Burger without Bun and Ketchup | Burger | 280 | 20 | 4 | 20 |
| Big Mac without Bun | Burger | 330 | 25 | 7 | 18 |
| Bacon Mac Double without Bun and Ketchup | Burger | 290 | 21 | 4 | 23 |
| Artisan Grilled Chicken Sandwich without Bun | Burger | 160 | 4 | 2 | 29 |
| McChicken without Bun | Burger | 260 | 20 | 11 | 10 |
| Filet-O-Fish without Bun | Burger | 240 | 17 | 10 | 12 |
| Quarter Pounder without Bun | Burger | 360 | 25 | 9 | 25 |
| McRib without Homestyle Roll | Burger | 300 | 20 | 12 | 19 |
More Low-Carb Fast Foods
You can find a wide range of low-carb foods on the McDonald’s Menu, that you can eat to stay in ketosis.
| Meal | Category | Calories | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 4 pc Chicken McNuggets | Chicken McNuggets | 180 | 11 | 11 | 10 |
| Side salad | Salad | 15 | 0 | 3 | 1 |
| Bacon Ranch Grilled Chicken Salad without grape tomatoes | Salad | 310 | 14 | 7 | 42 |
| Cappuccino | Drink | 120 | 6 | 9 | 6 |
Take Home Message
McDonald’s is one of the few fast-food restaurants that offer keto friendly options.
However, it’s worth mentioning that home cooked meals are always healthier.
If you must, the best trick of ordering at McDonald’s or any other fast food establishments is to skip buns. Also don’t forget that drinks, sides, and condiments can have as much sugar as heavy carbs you went without.
Keep in mind a few of these tricks and you’ll find yourself numerous meals you can order while eating keto.
source:https://ketodietrule.com/keto-mcdonalds/
