Mmmmmh who does not love him: creamy delicious cheesecake. And you can even treat yourself to this without any guilty conscience. Because our small Low Carb High Protein cheesecake are not only prepared in no time, but are also perfect for a conscious diet.
These small cheesecakes are true figurines and palates. Served with a hint of lemon and fresh berries, they sweeten your afternoon without being like a stone in the stomach. The recipe is also very simple and prepared super fast.
Ingredients for about 12 small low carb high protein cheesecake:
400 g of low-fat quark
2 eggs (size M)
1 teaspoon Baking powder
60 g of vanilla protein powder
grated peel of half an organic lemon
1/2 tsp vanilla flavor
1 pinch of salt
Sweeteners (e.g., birch sugar, stevia, or the like) to taste
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Preparation:
To start with, you should preheat your oven to 170 ° C top / bottom heat and provide a mold for the cheesecakes. We used 12 small silicone balls for our little cheesecakes. You can also use usual muffin cases.
Then you just give all the ingredients in a large mixing bowl and stir vigorously with each other. Place the mass evenly in the provided molds and place the quark cakes in the oven for about 15 to 20 minutes (depending on the size of your molds).
Then let it cool completely in the molds, pop them out and serve them with a handful of fruity berries or a delicious fruit puree. We find raspberries and strawberries just perfect.
Are not they lovely little low carb high protein cheesecake? In the fridge, you can enjoy 1 to 2 in the afternoon. And all without a guilty conscience.
Have fun while copying and snacking!
Your comuvo team
Nutritional information:
about 71 kcal / per kitchen
10.5 g of protein
1.7 g fat
2 g of carbohydrates
source:https://blog.comuvo.com/low-carb-high-protein-kaesekuchen/
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