LOW-CARB CRUSTLESS TACO PIE

Our  Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.




THE RECIPE
This Low-Carb Crustless Taco Pie is a spicy crustless quiche. It’s loaded with ground beef that is spiced up with taco seasoning, green onions, cheese, and salsa. Top it with whatever you like on your tacos–sour cream, guacamole, diced tomatoes, chopped onions, or whatever else you love.

Low-Carb Crustless Taco Pie

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.

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Course Main Course

 Cuisine low-carb, Mexican

 Prep Time 10 minutes

 Cook Time 35 minutes

 Total Time 45 minutes

 Servings 8

Ingredients

1 pound ground beef preferably grass-fed

1 packet taco seasoning (be sure it is free of MSG, starches, and any additives)

3 green onions thinly sliced

1/4 cup salsa

1 cup Mexican blend cheese finely shredded, quantity divided

4 large eggs

2/3 cup heavy cream preferably grass-fed

1/2 teaspoon sea salt

Instructions

Preheat oven to 350º Fahrenheit. Prepare a 9" pie pan by greasing with butter or spraying with coconut oil.

Heat a large skillet over medium high heat. If your ground beef is low in fat or if your skillet is not well seasoned, you may want to spray the pan with coconut oil to prevent sticking. When skillet is hot, add ground beef, breaking up into small pieces with a spoon or spatula. Cook, stirring occasionally until browned. Drain beef and add taco seasoning and cook according to package instructions. Set aside and allow to cool while continuing with the next step.

In a medium mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cup of the cheese, and the salt.

Stir prepared taco meat into the egg mixture. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top. 

Bake pie in preheated oven for 35-45 minutes or until the top is brown and the pie is set. Allow to cool for 5 minutes before serving. Serve with your favorite taco toppings such as salsa, sour cream, guacamole, sliced green onions, or whatever else you like!

Recipe Notes

Nutritional information does not include any toppings you choose to put on top.

Serving size: 1/8th of the pie

Per serving:

Calories: 258

Fat (g): 19

Carbs (g): 2

Fiber (g): 1

Protein (g): 18

Net carbs (g): 1

source:https://simplysohealthy.com/low-carb-crustless-taco-pie/