Homemade Pesto

Homemade Pesto
Makes 6 Servings
 Course Appetizer
 Keyword keto, ketogenic, keto diet
 Prep Time 10 minutes
 Servings 6

Ingredients
2 c. Fresh basil leaves
½ c. Parmesan cheese
½ c. Sunflower oil
⅓ c. Pine nuts
3 Cloves of garlic minced
Salt and Pepper to taste
Instructions
Place 2 cups of fresh basil leaves into the bottom of a food processor. Pack them down so that there is plenty of room for the rest of the ingredients.

Add ⅓ c. of pine nuts.

Place 3 cloves of minced garlic in the processor.

Sprinkle in ½ cup of Parmesan cheese.

Top the cheese with salt and pepper to taste.

Pour in ½ cup of sunflower oil.

Place the lid on the food processor, and blend for 3-5 minutes until you get the consistency you desire for your pesto. If your pesto seems too dry, you can add a bit more sunflower oil to the mixture.



Use immediately.

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Recipe Notes
You can also place the pesto into an airtight container and keep it in the fridge for up to a week, or the freezer for 3-4 weeks.

LOW-CARB CRUSTLESS TACO PIE

Our  Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.




THE RECIPE
This Low-Carb Crustless Taco Pie is a spicy crustless quiche. It’s loaded with ground beef that is spiced up with taco seasoning, green onions, cheese, and salsa. Top it with whatever you like on your tacos–sour cream, guacamole, diced tomatoes, chopped onions, or whatever else you love.

Low-Carb Crustless Taco Pie

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.

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Course Main Course

 Cuisine low-carb, Mexican

 Prep Time 10 minutes

 Cook Time 35 minutes

 Total Time 45 minutes

 Servings 8

Ingredients

1 pound ground beef preferably grass-fed

1 packet taco seasoning (be sure it is free of MSG, starches, and any additives)

3 green onions thinly sliced

1/4 cup salsa

1 cup Mexican blend cheese finely shredded, quantity divided

4 large eggs

2/3 cup heavy cream preferably grass-fed

1/2 teaspoon sea salt

Instructions

Preheat oven to 350º Fahrenheit. Prepare a 9" pie pan by greasing with butter or spraying with coconut oil.

Heat a large skillet over medium high heat. If your ground beef is low in fat or if your skillet is not well seasoned, you may want to spray the pan with coconut oil to prevent sticking. When skillet is hot, add ground beef, breaking up into small pieces with a spoon or spatula. Cook, stirring occasionally until browned. Drain beef and add taco seasoning and cook according to package instructions. Set aside and allow to cool while continuing with the next step.

In a medium mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cup of the cheese, and the salt.

Stir prepared taco meat into the egg mixture. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top. 

Bake pie in preheated oven for 35-45 minutes or until the top is brown and the pie is set. Allow to cool for 5 minutes before serving. Serve with your favorite taco toppings such as salsa, sour cream, guacamole, sliced green onions, or whatever else you like!

Recipe Notes

Nutritional information does not include any toppings you choose to put on top.

Serving size: 1/8th of the pie

Per serving:

Calories: 258

Fat (g): 19

Carbs (g): 2

Fiber (g): 1

Protein (g): 18

Net carbs (g): 1

source:https://simplysohealthy.com/low-carb-crustless-taco-pie/

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you're looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto.

 You've probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started.

This 7-day keto diet sample meal plan is here to introduce you to the diet so you can see if it's for you. 

Before we get to it, let's backtrack a bit.

What Is Keto Diet?

The keto or ketogenic diet is a low-carb eating plan that puts your body into a state of ketosis. 

It's a state where the body uses fat as its primary source of fuel instead of carbohydrates. By unlocking the stored fat and using it as a fuel, you burn more fat and decrease your body fat.

To achieve this, the keto diet has you drastically cut carbs and increase healthy fats. 

In short, keto is a low-carb, high-fat diet with an adequate amount of protein.

To be more precise, when you are on the keto diet, your macros look something like this:


 

Fats =65-75% of your calories
Protein =  15-30% of your calories
Carbs = 5-10% of your calories
As extreme as this may seem, the keto diet has bee medically tested and proven beneficial for health. 

It has so far been linked to weight loss, reversing type 2 diabetes,  and managing blood sugar levels.

Since the keto diet menu follows a strict guideline, having a sample meal plan can make things easier. 

It takes the guesswork out of choosing which carbs are keto approved and which are not. 

It also removes the headache of thinking how much to eat to be in the state of ketosis. 

That's all built into this Keto Meal Plan.

It takes all keto restrictions and macro ratios and drives your body into ketosis and stay there. 

Just by following this, you can automatically put your body in the fat-burning zone a.k.a. ketosis. 

Here is a 7-day sample keto diet menu to get started on the keto diet and ignite your fat burning.

In conjunction with the keto diet menu, here is your "keto diet food list".

Keto Diet Food List

It'll be a handy guide for food shopping for the meals.

The following keto foods are part of this 7-day meal plan.

Protein: 
Grass-fed beef (organic preferred, eggs).
Fish and seafood (salmon, shrimps )
Dark meat chicken (organic preferred).
Bacon
Beef (organic preferred)
Tuna
Even though 75% of calories come from fat on the keto diet, you still need protein. Just make sure you consume them in moderation.

Oil and Fats:

Avocado oil
Coconut oil
Olive oil
Ghee butter
Butter
Heavy cream
Full-fat Greek yogurt
Cheese

Fruits and Veggies:
Avocado
Leafy greens (kale, spinach, bell pepper broccoli, lettuce, and arugula)
Celery
Asparagus
Cauliflower
Blackberries
Cilantro
Tomatoes
Bell peppers
Mushroom
Zucchini
Watercress

Nuts and Seeds:

Walnuts
Almonds
pecans
Brazil nuts
Macadamias
Hazelnuts
Almonds
pistachios
Pine nuts
cashews
Flax seeds
Chia seeds
Nut butter
Coconut chips

Dairy Products:

Cheddar cheese
Feta cheese
Other cheese of your choice
Beverages:
Water
Almond milk
Bone Broth
Plain tea
Black coffee
This is not a comprehensive keto diet food list. It just covers the foods in this 7-day meal plan.

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7-Day Keto Diet Menu Sample

Here's your 7-Day sample Keto Diet meal plan for weight loss. The key is to stay high-fat, low-carb, with a moderate amount of protein.

Day 1:

• Breakfast: Scrambled egg lettuce wrap with avocado and cilantro
• Snack: Nuts  Lunch: kale salad with grilled chicken with olive oil dressing. 
• Snack: bell pepper with guacamole   
• Dinner: Steak with cauliflower rice

Day 2:

• Breakfast: Baked egg in an avocado cup
• Snack: Macadamia nuts
• Lunch: Tuna salad with a side of green salad
• Snack: Sliced cheese or cold cut turkey roll-ups
• Dinner: Chinese Beef and broccoli

Day 3:

• Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts
• Snack:  Turkey jerky (look for no added sugar type)
• Lunch: Cauliflower fried rice
• Snack: Sliced cheese 
• Dinner: Roast beef with sautéed mushroom and zucchini

Day 4:

• Breakfast: Blackberry protein shake with kale and almond butter  
• Snack: Zucchini parmesan chips
• Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
• Snack: Bacon deviled eggs
• Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus  

Day 5:

• Breakfast: Fried eggs with bacon and a side of greens.
• Snack: 1/2 cup coconut chips 
• Lunch: Grass-fed burger in a lettuce “bun” topped with avocado and a side salad.
• Snack: Celery sticks dipped in almond butter.
• Dinner: Meatloaf on a bed of watercress salad

Day 6:

• Breakfast: Feta cheese and spinach omelet.
• Snack: Bacon wrapped asparagus.
• Lunch: Chicken wings with celery sticks.
• Snack: Cocoa Coconut milk smoothie  
• Dinner: Grilled chicken with bell peppers and tomatoes   

Day 7:

• Breakfast: Full-fat Greek yogurt with coconut chips and pumpkin seeds
• Snack: Cheese crisp
• Lunch: Chicken salad wraps
• Snack: Peanut butter fat bombs  
• Dinner: Grilled salmon with a side of cauliflower rice

Final Thoughts

The keto or ketogenic diet is great for people who are looking to lose weight and improve their health.

This sample 7-day keto diet plan is a great way to see if the diet is right for you.

But, as with any diet, you should always check with your doctor first before starting. 

If you're looking to burn fat, it's important that you incorporate some form of exercise with the diet.

In the comment below, let us know if you have any questions.

Good luck!

source:https://www.fitwirr.com/health/tips/keto-diet-menu

Keto Approved Chili – Low Carb

Low carb, keto approved Chili is the best! My kids loved this recipe because they really like chili with no beans! Great to feed a crowd, this is a winner!

Chili is so good, especially this time of year when it’s cold outside and you need something hearty and filling to warm you up! Traditionally, chili is high in carbs because of the beans in it. I’m not a big fan of beans so I definitely prefer keto chili! It’s nice and thick and delicious! My kids loved this because they aren’t fond of beans either.

I made Keto Bread to go with this and my kids actually dipped their bread into the chili. YUMMY! I toasted some of the bread in the frying pan and it went so well with the chili. Next time I think I will use garlic butter. Who knew you could enjoy bread and chili on a low carb diet? You can when it’s a keto approved recipe!


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Chili is great for a crowd. You can easily double the recipe to make extra. Another great reason to make extra is so that you can have leftovers. I love eating Chili the next day. It’s even better after all the flavors have had a chance to marinate together. This freezes well too for a quick supper idea another night. Just pop it int he fridge in the morning to thaw and heat for supper.

Feel free to add anything you feel is missing from this recipe and make it your own. You can add spices, extra veggies, anything you want. Use this recipe as a guideline and add what you normally like in chili. I hope you enjoy this recipe as much as we did! I topped mine with sour cream and cheese.

We made this in the crockpot but you can make it on the stove top as well. If you are making it in the crock pot; add all ingredients after you brown the beef to the crockpot and cook on low for 4-6 hours.

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Ingredients
1.5 lb ground beef
8 oz tomato paste (low sugar version)
1 can tomatoes
1 medium red bell pepper chopped
1 medium yellow pepper chopped
1 large onion chopped
4 stalks celery chopped
1 1/2 teaspoons cumin
1 1/2 teaspoon chili powder
1 teaspoon onion powder
1/2 teaspoon pepper
1 1/2 teaspoons salt
3/4 cup water add more if needed
Servings:
8
 servings
Instructions
Brown meat on stove. Drain off fat (optional)
Add onions and peppers to pan and continue to cook for 1-2 minutes.
Combine cooked meat, onions, peppers, tomatoes, celery, water, and tomato paste in medium-large pot.
Stir spices into pot. Bring to boil, then reduce heat to low-medium and let simmer for 1-2 hours, stirring every 30 minutes or so.
source :http://myketorecipes.com/recipe/keto-approved-chilli-low-carb/

Overnight Fat-Burning Liquid Bomb – RECIPE

An instant solution for problems or health conditions especially for appearance problems, just like weight and skin repair is something that we all dream for .

An amazing fat-burning drink is extremely healthy and beneficial for burning fat around your belly

Overnight Fat-Burning Liquid Bomb – RECIPE

Ingredients:

2 tbsp of apple cider vinegar
1 cup of grapefruit juice
1 tsp of honey
Preparation :

put all the ingredients in a blender
blend
USE:

drink before every meal
after a week, you will see a big difference in your waistline.
women that tried this say that they  have lost 1 cm of their waistline instantly.
Waistline reducer
One more extremely useful and effective drink that will help you reduce the size of your waist.


YOU NEED

1 cup of finely diced melon
1 cucumber
1 pear
1 lemon
½ tablespoon of ginger
Preparation:

squeeze the juice from the lemon
pour into a blender,
add the other ingredients
blend

USE:

pour the mixture in a glass
drink it freshly prepared
About the ingredients

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1. Lemon

loaded with Vitamin C
speeds up your metabolism.

2.Melons

help to melt the fat around the abdominal area
reduce sugar cravings
boost your immune system
.
3.Cucumber

 powerful “tool” for burning that stubborn fat around the belly area
 useful in reducing the water retention

4.Pears

loaded with fiber
burn down the fat cells around your abdominal area

source:http://creativepeople.club/fat-loss-bomb-recipe/

Small Low Carb High Protein Cheesecake with Fresh Berries

Mmmmmh who does not love him: creamy delicious cheesecake. And you can even treat yourself to this without any guilty conscience. Because our small Low Carb High Protein cheesecake are not only prepared in no time, but are also perfect for a conscious diet.

These small cheesecakes are true figurines and palates. Served with a hint of lemon and fresh berries, they sweeten your afternoon without being like a stone in the stomach. The recipe is also very simple and prepared super fast.



Ingredients for about 12 small low carb high protein cheesecake:
400 g of low-fat quark
2 eggs (size M)
1 teaspoon Baking powder
60 g of vanilla protein powder
grated peel of half an organic lemon
1/2 tsp vanilla flavor
1 pinch of salt
Sweeteners (e.g., birch sugar, stevia, or the like) to taste

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Preparation:
To start with, you should preheat your oven to 170 ° C top / bottom heat and provide a mold for the cheesecakes. We used 12 small silicone balls for our little cheesecakes. You can also use usual muffin cases.

Then you just give all the ingredients in a large mixing bowl and stir vigorously with each other. Place the mass evenly in the provided molds and place the quark cakes in the oven for about 15 to 20 minutes (depending on the size of your molds).

Then let it cool completely in the molds, pop them out and serve them with a handful of fruity berries or a delicious fruit puree. We find raspberries and strawberries just perfect.

Are not they lovely little low carb high protein cheesecake? In the fridge, you can enjoy 1 to 2 in the afternoon. And all without a guilty conscience.

Have fun while copying and snacking!
Your comuvo team

Nutritional information:
about 71 kcal / per kitchen
10.5 g of protein
1.7 g fat
2 g of carbohydrates
source:https://blog.comuvo.com/low-carb-high-protein-kaesekuchen/